WELCOME TO
Asha Retreats - Luxury Wellness Retreats in Melbourne, Australia (Yoga, Ayurveda, NLP)
An incomparable wellness immersion in Melbourne for working professionals who are exhausted, overwhelmed, and ready to feel like themselves again.
2-3 days of deep nervous system renewal through yoga, breathwork, Ayurveda, emotional healing, and leadership mindset reset.
If this resonates with you: "You give everything to your work, your family, your teams. But somewhere along the way, you stopped hearing your own voice."
This retreat is a sanctuary for your mind, your body, and your deepest self.
Our ideal attendee might walk in heavy. And walks out lighter, clearer, rested and restored.
An immersive reset designed to help you release mental and physical exhaustion. Reconnect to your purpose. Restore your nervous system. Rediscover your inner fire.
This is more than rest. This is your reset.
This Retreat Is For You If:
You Feel Overwhelmed - Anxiety, emotional drainage, and constant mental fatigue have become your new normal.
Your Body Is Exhausted - Struggling with sleep, irritability, low energy, and physical tension that won't release.
You're Carrying Too Much - The weight of work and home responsibilities feels impossible to balance anymore.
You've Lost Connection - Feeling disconnected from yourself and longing for clarity, peace, and confidence.
You're Ready to Heal - Ready to restore balance without guilt. Reclaim your vitality and purpose.
It's Your Time to Reset
All it takes is for you to pause, analyze, and reset. This retreat is your starting point.
Led by Asha Puthran — Holistic Wellness Specialist, Speaker and your Retreat Host.
MEET THE FOUNDErs
Asha Puthran
Guiding professionals from overwhelm to empowerment
Asha is not your “generic retreat facilitator.”
She’s lived the journey she now guides others through.
After 20 years in a demanding IT career, juggling motherhood, burnout, and a personal battle with depression, she rebuilt her life using the very tools she now teaches: Yoga, Ayurveda, NLP, mindfulness, holistic healing, and intentional self-leadership.
She brings:
- warmth
- empathy
- humor
- lived experience
- global certifications
- and a deep understanding of human emotional resilience
Her approach blends ancient practices with modern psychology — grounded, heartfelt, accessible to beginners, and deeply transformational for all.
Her retreats are safe, sacred spaces where one can heal, reconnect, and rise.
Asha combines neuroscience backed stress recovery methods with ancient wisdom. Creating transformative experiences that last long after you leave.
Diploma in Yoga
Ayurvedic Practitioner
Award winning Keynote Speaker
Certified NLP Practitioner
Kshama Dave
Crafting soulful journeys that transform from the inside out
Kshama is more than a travel specialist — she is the architect of meaningful retreat experiences.
As co-founder, she designs and organizes retreats that are seamless, intentional, and deeply supportive of rest, healing, and reconnection. With years of experience across Australia, New Zealand, India, Bali, and Vietnam, Kshama weaves comfort, culture, and soul into every detail, creating spaces where participants feel safe, inspired, and free to slow down.
She brings:
- a keen eye for detail
- a deep love for culture, nature, and travel
- intuitive understanding of what helps people feel supported
- expertise in destination planning
- a calm, grounded presence
- a passion for meaningful, memorable moments
Kshama curates restorative stays, excursions, and cultural experiences, viewing travel as a sacred invitation to pause and return to yourself.
Together, they blend inner transformation with outer exploration — creating retreats that are not only healing but also enriching, joyful, and unforgettable.
Why Asha Retreats
Because you can’t “think” your way out of burnout.
You have to step out of your daily life to step back into yourself.
Most people wait too long. They keep pushing… coping… firefighting… until the body whispers, then screams.
This retreat is where that cycle stops.
Here, you reconnect with:
your breath
your body
your clarity
your strength
your purpose
In a safe, nurturing environment where everything is designed to help you return to yourself — gently, yet powerfully.
WHAT YOU’LL EXPERIENCE
A proven blend of ancient wisdom & modern practices
to reset your nervous system, elevate your mindset, and restore your emotional equilibrium.
Deep restorative yoga for stress release
Breathwork for anxiety reduction
NLP practices to rewire limiting patterns
Ayurvedic routines to balance body & mind
Mindfulness sessions for clarity and focus
Nature-based healing (walks, grounding, sun rituals)
Journaling + reflection for emotional reset
Connection circles to feel seen and supported
Guidance toward life clarity and next steps
THE TRANSFORMATION YOU CAN EXPECT
You leave this retreat feeling:
noticeably lighter
mentally clearer
emotionally grounded
physically energised
connected back to yourself
ready to re-enter your life with purpose
equipped with wellness tools to use every day
Not just relaxed for a moment… changed for good.
Nervous System Reset
Gentle movement, breathwork, and restorative yoga practices designed to calm your body.
Regulate stress responses naturally and effectively.
Ayurvedic Rituals
Energy-balancing routines and personalized wellness protocols.
Continue at home for lasting vitality and balance.
Emotional Reset
NLP sessions to release stored stress and subconscious tension.
Safe women's circles for reflection and sisterhood.
Personal Coaching
Mini wellness sessions with Asha tailored to your unique burnout profile.
Personalized recovery strategies for your specific needs.
Who is This Retreat For?
BUSINESS OWNERS
corporate professionals
entrepreneurs
high achievers needing to slow down
anyone facing burnout
purpose seeking travellers
anyone craving rest & relaxation
perimenopausal women
wellness seekers
Upcoming Retreats
Indonesia • Australia • Japan • India
Small groups | Premium stays | Transformational results
Client Testimonials
Our stay at Ballarat Club Wyndham Resort for the retreat workshop was an absolutely refreshing and memorable experience. The retreat workshop was very well organized — it gave us a wonderful chance to relax, reconnect, and reflect. The sessions were inspiring and engaging, helping us unwind from our daily routines while learning and growing together.
We truly appreciated the warm hospitality, delicious food and beautiful atmosphere that made the entire experience so special. It was a perfect balance of fun, relaxation, and meaningful moments.
We left with happy hearts, lasting memories
Shalini Praveen
Asha provides a great reminder for all of us to take a moment to pause and reflect on our lives. Her workshop was not only insightful but also engaging, as she included practical exercises that enhanced our experience. This unique approach allowed the audience to connect with her words on a deeper level and provided us with valuable tools to manage stress and anxiety. Asha’s journey from a successful IT career to a holistic wellness coach speaks volumes about her dedication to helping others. She encourages us to embrace conscious breathing and mindfulness to thrive, reminding us that taking a pause is essential for our well-being. It’s clear that Asha has a passion for wellness coaching and the ability to inspire others to lead healthier, more balanced lives.
Mantin Lu
Video Testimonials
"Highly recommend this"
"Asha's calm energy and relaxed demeanour tend to rub off, and the yoga and NLP sessions made a huge difference in strengthening my mindset."
- Archana Kumar
"My routine has changed for the better"
"The meditation practices taught by Asha help me to stay relaxed throughout the day, irrespective of my circumstances."
- Sonal Mehta
Retreat FAQ
Why join one of our upcoming retreats?
When your employees thrive, your organization thrives.
Investing in burnout recovery means reduced turnover, increased engagement, higher morale, and sustained high performance across teams.
67% Burnout Rate - Women in corporate roles experiencing chronic workplace stress and exhaustion.
3.5 X Higher Risk - Women are more likely than men to experience burnout due to emotional labor and dual responsibilities.
$39 Billion Annual Cost - The estimated cost of burnout to Australian employers in lost productivity, absenteeism, and healthcare expenses.
What are the types of Retreats and Programs/Services available?
1. The Burnout Reset Retreat
A 2-3 day Holistic Reset you've been looking for: Preventing, managing, and recovering from high-pressure roles.
2. Half-Day or Full-Day Workshop
Emotional & Nervous System Reset: Somatic release, NLP practices, and Ayurvedic rituals for team wellbeing.
3. Corporate Wellness Retreat
1–2 Day Offsite Experience: Luxury wellbeing immersion for your teams and leadership groups. The themes (wellness, burnout recovery,
4. Individual Sponsorship
Support Your Employees: Sponsor employees (groups/individuals) to attend any of our retreat and receive wellbeing ROI benefits.
Investment: Enquire for cost and customized pricing. Sample pricing available in the brochure. Download for reference and contact us for accurate costing.
What are the details of the next Retreat (dates & location)?
We have a number of retreats scheduled through 2026.
Contact us through the button below for exact details on Venues and Dates.
Please note: We can also organize 2-4 day retreats based on your requirements. Get in touch with us to organize the ideal customized retreat for you and/or your team.
WHAT’S INCLUDED in the Retreat Itinerary?
Sample itinerary of one of our typical Retreats is as below:
✨ 3 days / 2 nights in stunning locations (Ballarat, Bali, Japan, India, Melbourne)
✨ Daily yoga & breathwork
✨ NLP breakthrough sessions
✨ Ayurveda-based routines & teachings
✨ Guided meditation & sound healing
✨ All meals (wholesome, nourishing, healing)
✨ Creative expression sessions (optional)
✨ Nature immersion
✨ Reflection & journaling
✨ Small group support
✨ Post-retreat check-in & integration session
What are the cancellation and/or refund policy?
1. What is your refund policy?
Because we reserve accommodation, catering, venues and materials in advance, all retreat bookings are non-refundable. This ensures we can properly prepare a high-quality, intimate experience for all attendees.
2. Can I transfer my booking to another retreat?
Yes. We offer a Peace of Mind Reschedule Guarantee. If you are unable to attend due to illness, emergency, or unforeseen circumstances, you may transfer your booking to any future retreat within 12 months, at no additional cost.
3. Can I transfer my spot to someone else?
Absolutely. You may transfer your retreat booking to a friend, family member, or colleague at any time — free of charge. Just notify us so we can update our attendee list and dietary preferences.
4. What happens if I cancel last-minute?
Even with last-minute cancellations, our no refund policy applies because all costs have already been committed.
However, you may still:
- Transfer your booking to another retreat within 12 months, or
- Transfer your spot to someone else
- This flexibility ensures you never lose your full investment.
5. What if I test positive for COVID or fall sick before the retreat?
If you cannot attend due to illness (medical proof appreciated), you will receive a full credit toward any future retreat within the next 12 months. This protects you and the safety of the group.
6. What if the retreat is cancelled by Asha Retreats?
In the rare event that we must cancel or reschedule a retreat due to unforeseen circumstances (e.g. venue issues, natural disasters, facilitator illness), you will receive:
A full transfer to a future retreat date
OR
A full refund — your choice
We never leave you out of pocket for cancellations initiated by us.
7. Do you offer partial refunds if I can only attend part of the retreat?
No.
Retreat pricing is fixed and covers the entire experience. Partial attendance is allowed, but no partial refunds are provided.
8. What if I change my mind after booking?
Bookings are final, but you can:
- Transfer to a later retreat within 15 days of Retreat scheduled date, or
- Transfer to another person
This is our way of supporting your decision without compromising the retreat logistics.
9. What is included in my booking? Are there hidden fees?
Your retreat price includes:
- Accommodation
- All sessions (yoga, breathwork, NLP, workshops)
- All meals
- All materials
- Access to all retreat activities
There are no hidden fees. Additional fees will be specified clearly in the itinerary such as additional day excursions.
10. How do I notify you of a cancellation or transfer?
Simply email: 📧 [email protected]
Please include your:
- Full name
- Retreat date
- Reason for cancellation or transfer
- New preferred date or details of the person taking your place
We respond within 24–48 hours.
READY TO RESET YOUR LIFE?
Whether you’re holding onto stress, burnout, emotional heaviness, or simply need space to breathe, this retreat is your turning point.
You deserve to feel like yourself again.
TRY IT RISK FREE
100% Satisfaction Confidence Guarantee”
If after attending all sessions on Day 1 you feel this retreat is not right for you, you may request a retreat credit for a future date.
Can’t make it? Send a friend or family member in your place — completely free. And if someone cannot attend due to illness, family emergency, or unexpected circumstances, they can move their credit to any future retreat within 12 months.
